Probiotics are live microorganisms that are similar to the beneficial bacteria that naturally live in your gut. They can be found in fermented foods, such as yogurt, kimchi, and sauerkraut, as well as in probiotic supplements.
| PRODUCT NAME | BUYING LINK |
|---|---|
| 1. Culturelle Daily Probiotic Capsules, Probiotic For Men and Women | BUY ON AMAZON |
| 2. Align Probiotic Extra Strength, Probiotics for Women and Men | BUY ON AMAZON |
| 3. Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement, Probiotics for Adults | BUY ON AMAZON |
| 4. Jarrow Formulas Jarro-Dophilus EPS – 5 Billion Viable Organisms Per Serving | BUY ON AMAZON |
| 5. Garden of Life Dr. Formulated Probiotics Once Daily – Acidophilus Probiotic | BUY ON AMAZON |
Probiotics have been shown to have a number of health benefits, including improving digestion, boosting immunity, and reducing inflammation. But did you know that probiotics may also help you write better?
Research has shown that probiotics can improve cognitive function, including memory, attention, and creativity. They may also help to reduce stress and anxiety, which can lead to improved focus and productivity.
If you’re looking for a way to boost your writing skills, consider adding probiotics to your diet. Here are a few of the best probiotics for writers:
- Lactobacillus rhamnosus: This strain of probiotic has been shown to improve cognitive function and reduce anxiety.
- Bifidobacterium bifidum: This strain of probiotic has been shown to improve memory and attention.
- Lactobacillus casei: This strain of probiotic has been shown to reduce stress and improve mood.
You can find these probiotics in fermented foods or in probiotic supplements. If you’re choosing a probiotic supplement, be sure to look for one that has at least 10 billion CFUs (colony forming units) per dose.
1. Culturelle Daily Probiotic Capsules For Men & Women
Culturelle Daily Probiotic Capsules are powered by Lactobacillus rhamnosus (LGG), the most clinically studied probiotic strain. LGG helps to improve digestive health and reduce occasional digestive upset, including diarrhea, gas, and bloating. Culturelle is vegetarian, gluten-free, and does not require refrigeration.
If you are looking for a safe and effective way to improve your digestive health, Culturelle Daily Probiotic Capsules are a good option to consider.
Key Features:
- Contains Lactobacillus rhamnosus (LGG), the most clinically studied probiotic strain
- Helps with occasional digestive upset, including diarrhea, gas, and bloating
- No refrigeration required
- Vegetarian, gluten-free, milk-free, soy-free, wheat-free, and preservative-free
Pros:
- Proven effective for digestive health
- Safe and effective
- Convenient to use
- No need to refrigerate
- Widely available
Cons:
- Some people may experience side effects such as gas and bloating when first starting to take probiotics
- Can be expensive
2. Align Probiotic Extra Strength, Probiotics for Women and Men
Align Probiotic Extra Strength is the #1 doctor recommended probiotic brand. It contains the unique strain Bifidobacterium 35624 TM, which is backed by 20+ years of research and helps soothe occasional abdominal discomfort, gas, and bloating. Align Probiotic Extra Strength is naturally gluten-free, vegetarian, and soy-free.
Key Features:
- The #1 probiotic recommended by Gastroenterologists for over 15 years running
- Contains the unique strain Bifidobacterium 35624 TM, which is backed by 20+ years of research
- Helps soothe occasional abdominal discomfort, gas, and bloating
- Naturally helps to support your digestive system’s natural balance
- Just one capsule contains 5x the active CFUs vs. Align capsules
- Gluten-free, vegetarian, soy-free, and does not require refrigeration
Pros:
- Doctor recommended
- Well-studied strain
- Effective for digestive upset
- Convenient to use
- No need to refrigerate
Cons:
- Can be expensive
- Some people may experience side effects such as gas and bloating when first starting to take probiotics
3. Bio-Kult Advanced Probiotics -14 Strains
Bio-Kult Advanced Probiotics contains 14 probiotic strains to support gut health and digestion. It is suitable for people of all ages, including pregnant women and travelers. Bio-Kult Advanced Probiotics is non-GMO, gluten-free, and does not require refrigeration.
Key Features:
- Contains 14 probiotic strains to complement the gut flora naturally present in a healthy person’s digestive system
- Includes Lactobacillus acidophilus, Bifidobacterium longum, Bacillus subtilis, and 11 more strains
- Suitable for babies, toddlers, children, pregnant women, travelers, vegetarians, and people taking antibiotics
- Non-GMO and gluten-free
- No need for refrigeration
Pros:
- Comprehensive probiotic strain profile
- Suitable for a wide range of people
- Convenient to use
- No need to refrigerate
Cons:
- Can be expensive
- Some people may experience side effects such as gas and bloating when first starting to take probiotics
4. Jarrow Formulas Jarro-Dophilus EPS Probiotics 10 Billion CFU
Jarrow Formulas Jarro-Dophilus EPS Probiotics is a high-quality probiotic supplement that contains 10 billion CFUs from eight clinically studied strains. It is protected from stomach acid by a proprietary Enteroguard coating and comes in vegetarian capsules. Jarro-Dophilus EPS Probiotics is a good choice for people looking for daily intestinal tract health support and gut balance.
Key Features:
- Contains 10 billion CFUs from eight clinically studied strains to provide daily intestinal tract health support and help maintain gut balance
- Features proprietary Enteroguard coating to protect the friendly bacteria in each capsule from stomach acid
- Vegetarian capsules
- 60-day supply
Pros:
- High CFU count
- Clinically studied strains
- Protected from stomach acid
- Vegetarian capsules
- Long-lasting supply
Cons:
- Can be expensive
- Some people may experience side effects such as gas and bloating when first starting to take probiotics
5. Garden of Life Dr. Formulated Probiotics Once Daily
Garden of Life Dr. Formulated Probiotics Once Daily is a high-quality probiotic supplement that provides 30 billion CFUs and 14 probiotic strains, plus prebiotic fiber, for daily digestive and immune health support. It is third-party certified non-GMO and gluten-free.
Key Features:
- Provides 30 billion CFUs and 14 probiotic strains, including clinically studied probiotics, plus prebiotic fiber, for daily digestive and immune health support
- Contains Lactobacillus acidophilus and Bifidobacterium (Bifidobacteria) to promote digestive balance, regularity, and help relieve occasional discomfort
- Contains organic potato and organic acacia prebiotic fiber to help feed good bacteria in the gut
- Probiotic potency guaranteed through expiration
- Third-party certified non-GMO and gluten-free
Pros:
- High CFU count
- Clinically studied strains
- Prebiotic fiber included
- Potency guaranteed
- Third-party certified
Cons:
- Can be expensive
- Some people may experience side effects such as gas and bloating when first starting to take probiotics
Final Verdict
All four probiotic supplements that you have provided are high-quality products with a good reputation. Ultimately, the best probiotic supplement for you will depend on your individual needs and preferences.
Here is a brief summary of each product:
- Culturelle Daily Probiotic Capsules: Pros: Proven effective, safe and effective, convenient to use, no need to refrigerate, widely available; Cons: Can be expensive, some people may experience side effects such as gas and bloating when first starting to take probiotics.
- Align Probiotic Extra Strength: Pros: Doctor recommended, well-studied strain, effective for digestive upset, convenient to use, no need to refrigerate; Cons: Can be expensive, some people may experience side effects such as gas and bloating when first starting to take probiotics.
- Bio-Kult Advanced Probiotics: Pros: Comprehensive probiotic strain profile, suitable for a wide range of people, convenient to use, no need to refrigerate; Cons: Can be expensive, some people may experience side effects such as gas and bloating when first starting to take probiotics.
- Jarrow Formulas Jarro-Dophilus EPS Probiotics: Pros: High CFU count, clinically studied strains, protected from stomach acid, vegetarian capsules, long-lasting supply; Cons: Can be expensive, some people may experience side effects such as gas and bloating when first starting to take probiotics.
If you are looking for a probiotic supplement that is clinically proven to be effective for digestive upset, Align Probiotic Extra Strength is a good option. If you are looking for a probiotic supplement that is suitable for a wide range of people, Bio-Kult Advanced Probiotics is a good choice. If you are looking for a probiotic supplement that has a high CFU count and clinically studied strains, Jarrow Formulas Jarro-Dophilus EPS Probiotics is a good choice.
If you are unsure which probiotic supplement is right for you, it is always best to talk to your doctor or a registered dietitian.